Fitness

Movement is a fundamental part of optimal health. A lack of movement leads to poor health and creates a physical environment in where diseases can manifest. Poor movement affects all body systems, including the Digestive, Immune, Nervous, Circulatory, Respiratory, Endocrine (Hormonal), Urinary, and Musculoskeletal Systems. Encouraging movement is a necessary aspect of staying fit and healthy.

Physical Performance is individualised, depending on body composition, gender, age, nutrition and emotional health.

As your fitness coach, I’ll design a personalised exercise program that is specific to you and your individual attributes. We will work together to establish a workout plan tailored to your goals and preferences. Once you have an exercise plan to follow, I will check in regularly, monitor your progress and review goals. We will assess the program’s effectiveness and, if required, make modifications.

Health Benefits:

  • Overall health & wellbeing improvement
  • Disease prevention (heart, diabetes)
  • Strength and flexibility improvement
  • Aiding bone health
  • Weight control
  • Mood improvement, feeling good
  • Increasing endurance
  • Improving mobility and preventing lokomotor injuries
  • Helping to lengthen your life

Why Exercise?

  • It Can Make You Happier: Reduce Anxiety and Depression. Encouraging production of hormones – Endorphin which reduces pain and regulates melatonin levels, promoting better sleep.
  • Help with Weight Management: Energy Balance; Energy In (from nutrition) and Energy Out (the energy we expend via metabolism and activity) If Energy Out is higher than Energy In, it results in Weight Loss. However, many factors can hinder weight control
  • Strengthens Muscles and Bones: Due to adaptation through resistance and stress on the body’s muscular and skeletal systems. For example:- Weight-bearing exercise increases bone density. This form of exercise can significantly reduce the risk of osteoporosis.
  • Increases Energy: – Mitochondria are cell structures which create energy (ATP). The number of mitochondria increases the more we exercise.
  • Reduces Risk of Chronic Diseases, including: – Cardiovascular disease (heart disease). – Type 2 Diabetes (lowers blood sugar and insulin levels). – Osteoarthritis and even Cancer.
  • Improves Skin Health: – Regular exercise increases the production of natural antioxidants which help protect skin cells. – Exercise stimulates blood flow to the skin, whilst regular exercise also slows DNA ageing and, hence, delays skin aging.
  • Can Reduce Pain: – Through movement, blood circulation increases; this promotes better nutrient delivery to tissues, removes pain-inducing substances and toxins from tissues.
  • Enhances Detoxification: – Supports detoxification by optimising liver cell activity. It also enhances the elimination processes required to expel toxic materials through the body by increasing sweating, exhaling, and promoting bowel movement.
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