Stressed? Here is how you can calm down naturally and quickly

If you’re feeling stressed and overwhelmed, take comfort in knowing that there are practical steps you can take to reduce the burden and mitigate the unwanted symptoms of excessive stress. How to know if you are chronicly stressed? Do you find yourself struggling to fall asleep or stay asleep at night?Do you feel constantly exhausted […]

A Touch of Rejuvenation and Health

What is acupressure? Acupressure is a fascinating form of touch therapy that’s been used as an alternative medicine technique for centuries. The concept behind acupressure is based on the idea of Life Force or Life energy that flows through specific pathways in the body known as ‘meridians’. When this energy flow gets disrupted, it can […]